Guest post from Cinta Rymer: 10 Evening Snack Ideas for Toddlers and Young Children to Support a Good Night’s Sleep

Guest post from Cinta Rymer. If your little one is restless at night or waking frequently, have you considered hunger as the culprit behind this? A rumbling tummy is one of the key reasons that toddlers and children wake overnight – I mean, they’re incredibly active during the day and they often don’t consume a huge amount of food at the evening meal. The good news is there’s a really simple strategy that might make for a more restful night of sleep – introducing an evening snack.